This high-protein turkey wrap layers sliced deli turkey with hummus, spinach, and crunchy vegetables in a soft tortilla for a lunch that delivers 34g of protein per serving. It takes just 10 minutes with zero cooking involved, and it’s endlessly easy to customize with whatever vegetables you have on hand. For more lunch ideas like this one, check out our full High-Protein Lunch Meal Prep collection.

Why You’ll Love This Recipe

This high-protein turkey wrap delivers 34g of protein per serving from a generous stack of sliced turkey breast.
It’s a true no-cook recipe, so there’s no stove or oven needed — just a cutting board and a few minutes.
This high-protein turkey wrap uses simple deli ingredients you can grab from any grocery store.
The hummus adds a creamy, plant-based protein boost on top of the turkey.
It’s easy to pack for work, school, or travel since it holds together well when wrapped tightly.

Ingredients Overview

Sliced turkey breast is a lean, low-fat protein that pairs well with hummus, which adds fiber and even more protein to this high-protein turkey wrap, according to the Dietary Guidelines for Americans. Choosing a low-sodium turkey breast keeps this wrap lighter without sacrificing any of the protein.

Baby spinach and shredded carrots add color and crunch, while sliced avocado brings a creamy richness that pairs perfectly with the hummus. A few slices of cucumber keep every bite feeling fresh instead of heavy.

Step-by-Step Instructions

Follow these simple steps to make your High-Protein Turkey Wrap from start to finish:

Lay each tortilla flat on a clean surface and spread an even layer of hummus over the entire surface.
Layer the baby spinach evenly over the hummus, leaving a small border around the edges.
Top with the sliced turkey breast, shredded carrots, and cucumber slices.
Add the sliced avocado and season with a pinch of salt and pepper.
Fold in the sides of the tortilla, then roll it up tightly from the bottom.
Slice each wrap in half and serve immediately, or wrap tightly in parchment paper for later.

💡 Pro Tip: Spread the hummus all the way to the edges of the tortilla before adding the other ingredients — this acts as a barrier that helps keep this high-protein turkey wrap from getting soggy in your lunch bag.

Meal Prep & Storage Tips

This high-protein turkey wrap is best assembled the morning you plan to eat it, since the avocado can brown and the tortilla can soften if it sits too long. If you want to prep ahead, store the turkey, vegetables, and hummus separately in airtight containers in the fridge for up to 4 days, then assemble each wrap fresh. It isn’t freezer-friendly once assembled, since the vegetables and avocado lose their texture once thawed. Wrapping it tightly in parchment paper helps it hold together for a few hours if you’re taking it on the go, and a small ice pack in your bag keeps everything cool and crisp until lunchtime.

Variations & Substitutions

Swap the hummus for mashed avocado or a light spread of mustard if you want a different flavor base for this high-protein turkey wrap. Baby kale or arugula can replace the spinach for a peppery bite. Roasted red peppers or a few slices of pepper jack cheese also work well if you want to add more flavor, and a drizzle of balsamic glaze can add a nice touch of sweetness.

FAQ

Can I double this High-Protein Turkey Wrap recipe? Yes, this recipe scales up easily — just add more tortillas and increase the fillings proportionally to match the number of wraps you need.

Is sliced turkey breast a good source of protein? Yes. According to the Dietary Guidelines for Americans, lean poultry like turkey breast is a recommended protein source, which is exactly why it forms the base of this high-protein turkey wrap.

Can I make this wrap ahead for the week? Yes, just store the turkey, vegetables, and hummus separately and assemble each wrap the morning you plan to eat it for the best texture.

What can I use instead of a tortilla? A large lettuce leaf or a low-carb wrap both work well if you want to lighten up this high-protein turkey wrap even further.

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This high-protein turkey wrap proves that a classic deli lunch can still be simple, fresh, and packed with protein.