High-Protein Crockpot Potato Soup

This high-protein crockpot potato soup gets its creaminess from blended cottage cheese and Greek yogurt instead of the usual heavy cream, so it stays rich and comforting with a real protein boost. It’s part of our high-protein crockpot meal prep collection, with about 18 grams of protein per bowl.

Why You’ll Love This Recipe

• This crockpot potato soup has a creamy, loaded-potato-soup flavor without a cup of heavy cream.
• About 18 grams of protein per bowl from cottage cheese, Greek yogurt, chicken, and cheddar.
• Just 15 minutes of hands-on prep before the crockpot takes over.
• Hearty enough to eat as a full meal, not just a side.

Ingredients Overview

This crockpot potato soup starts with Yukon gold potatoes that simmer with broth, onion, and garlic until completely tender, then get partially blended for a thick, creamy texture while still leaving some potato chunks. A blended mix of cottage cheese and Greek yogurt stands in for the heavy cream in a traditional potato soup, with shredded chicken and cheddar cheese stirred in for extra protein and flavor.

Potatoes are a good source of potassium, an important mineral for maintaining healthy blood pressure, according to the Mayo Clinic, which pairs well with the protein boost from the cottage cheese and chicken in this soup.

Step-by-Step Instructions

Making this crockpot potato soup is mostly hands-off: the potatoes do most of the work in the crockpot, and the only active steps are blending the dairy mixture and partially mashing the soup near the end. Follow these six steps for a thick, creamy bowl every time.

1. Add the potatoes, broth, onion, garlic, and thyme to the crockpot.
2. Cover and cook on low for 6-7 hours, or on high for 3-4 hours, until the potatoes are completely tender.
3. Blend the cottage cheese and Greek yogurt together until smooth, then stir the mixture into the crockpot along with the shredded chicken.
4. Use an immersion blender to partially blend the soup, leaving some potato chunks for texture, or mash some of the potatoes against the side of the crockpot with a spoon.
5. Stir in the shredded cheddar cheese until melted and fully combined.
6. Season with salt and pepper to taste, and top with green onions and extra cheese before serving.

Meal Prep & Storage Tips

This crockpot potato soup keeps in an airtight container in the fridge for up to 4 days. It will thicken as it chills, so add a splash of broth or milk when reheating to loosen it back up. It can be frozen for up to 2 months, though the texture may be slightly less smooth after thawing since it contains dairy.

Variations & Substitutions

There are a few easy ways to switch up this crockpot potato soup: swap the chicken for diced ham or crispy turkey bacon for a different flavor profile. For a vegetarian version, skip the chicken and use vegetable broth instead of chicken broth. If you don’t have an immersion blender, transfer a couple of cups of the soup to a regular blender, blend until smooth, then stir it back into the crockpot.

FAQ

Will I taste the cottage cheese?

No. Once it’s blended smooth and mixed into this crockpot potato soup with the cheddar cheese, the cottage cheese disappears into the texture and just adds creaminess and protein.

Can I make this crockpot potato soup completely smooth instead of chunky?

Yes. Blend the entire pot with an immersion blender instead of blending it only partially if you prefer a fully smooth, veloute-style soup.

Can I double this recipe?

Yes, every ingredient doubles cleanly, though you’ll want to check that your crockpot is large enough to hold the extra volume of potatoes and broth comfortably.

How long does this soup last in the fridge?

This crockpot potato soup stays fresh for up to 4 days when stored in an airtight container in the refrigerator.

Conclusion

This high-protein crockpot potato soup proves that a creamy, loaded-potato-soup flavor doesn’t need a cup of heavy cream to taste comforting. Keep a batch in the fridge for a hearty bowl whenever you need one. Sign up for our newsletter for more quick, protein-packed crockpot ideas delivered straight to your inbox.

You Might Also Like:

• High-Protein Crockpot Chicken Noodle Soup — a classic comfort-food soup loaded with shredded chicken breast.
• Crockpot Beef & Lentil Soup — a hearty, iron-rich soup that simmers low and slow.
• Crockpot White Bean Chicken Chili — a creamy, protein-packed white chicken chili.